In a pan, heat up olive oil, add chopped onion, mustard seeds, coriander powder, chili powder, and cook till onions are translucent.Once dry, chop the stem end of the okra and set it aside. Start by washing the okra and pat drying it with a towel.If desired, after washing okra, soak okra in vinegar for 30 minutes to remove some of the stickiness.Makes 6 servings: Per serving: Calories: 106, protein: 5 g, fat: 3 g, cholesterol: 0 mg, carbohydrates: 19 g, fiber: 7 g, sodium: 187 mg.This dish may also be oven-baked. Lightly cover with foil and bake for 30 minutes at 350 degrees F.
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